They say you learn something new every day. For me, today, that is dynamic stretching. After reading this article in the New York Times I was a little shocked. I do static stretches religiously before and after my runs and have done so ever since I began running in January.
After googling I found a routine here that I'm going to try this morning. The plan is to do some dynamic stretching prior to the run and then some static stretching afterwords. I'll let you know how it goes.
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