Lessons in Running

Today I completed the longest run I'll have before the marathon - a 20 mile run that took me around my neighborhood in northeast Portland and then down to my work in downtown Portland and back. The route looks like this:




As I was running today I felt great. These long runs are
always a good time to think through what's been going on in my life and how I feel about different things. It's a weird Zen state that one enters into, very peaceful and objective. The Zen of the iPod.

As far as the run today went I made it in just over 4 hours, which is about on target for what I thought it would be. I anticipate finishing the marathon on 12/21 in just over 5 hours. Today at around mile 18 I got this great feeling like I could do anything, and for the first time I realized I would complete the marathon. I know it'll be fine now, and a euphoria came over my whole body.

Of course, when I got home I stretched and took a shower and then laid on the bed, at which point every muscle and tendon below my waist decided to form into tight little angry balls that are still hurting me now. But I'll be fine by tomorrow or the day after.

During my run I was inspired to post about the different strategies and life lessons that the marathon training has taught me. I want to get this down before I move on with my life and the insights I've had float off into the ether.

The thought I'd like to share with you now is this: no matter how bad you feel when you're running very long distances, don't stop or give up. Walk. It's amazing what walking can do for you.

Firstly, sore and cramped muscles that are rebelling are placated. Panic is avoided and rational thought is given the opportunity to return. Running creates a sense of other-worldliness in which
you are simultaneously both very aware and very separate from your body. By walking, you can focus on what you are feeling and what might be causing your problems.

Luckily, I've had a pretty healthy time of it as I trained for the
marathon, but I did have at least one occasion where I felt seriously ill during a run. (Never mind the time last May when I fell and broke my elbow - then got up and completed my run before going to urgent care.) Walking for a little while gave me the time and presence of mind to make a good choice (to call Jen to consult) and ultimately to end that run early. Likewise, during my 18 mile run I would have given up at mile 15 or so if I hadn't taken the time to walk about a mile or so until my muscles loosened up and the pain in my joints subsided, after which I easily completed the run.

I've always been pretty patient, but I think this lesson is also
helping me in my daily life. It's a good lesson that when
things aren't feeling right or a situation is calling for drastic
change, sometimes the best thing is to ease up on what's
occurring at the moment. Maybe not halt completely, but slow down and think through the inputs that I can observe and what hidden message might be escaping me in my haste to finish a task. I might indeed decide to bag my current course of action and take a completely different tact, or it might just be that I need a new emphasis in what I'm doing now. Either way, letting up can give me the breathing space to validate what I should do next.

I'm Published

I received an email today from the managing editor of schmap guides letting me know that my picture of the KOIN building has been accepted as part of their application for their new iPhone app showing information about Portland.  You can see the picture I took right here.

How did this all come about?  This is actually a picture I took last May after Jen and I completed the Cinco De Mayo run in downtown Portland.  You may recall this picture of me enjoying a beer after the run.

When I uploaded these pictures to flickr I also did so under a creative commons license, stating that the picture may be used by anyone so long as they a) attribute the picture to me b) don't use it in a commercial manner and c) share the picture or any work resulting from the use of this picture under the same license.  By using creative commons one effectively says "hey, I've got some work here and I don't have any problem with others using it". 

In this instance, the folks at schmap then contacted me to let me know that they would like to use this work in a commercial product, and asked if I would be interested in submitting the picture for them to do so.  If I had wanted to I could have said "sorry, I want you to pay me $50 too."  This would have been my prerogative.  I didn't however, and I gave them permission to use the photo if they wished.  Thus, voila.  They have a free picture and I have a blog post.  The system worked just as intended.

If you don't already share your work using creative commons I'd encourage you to give it a thought.  Similarly, if you have need to use photography, music, or videos, I'd encourage you to seek work provided by creative commons license, and to follow the protocol for attributing per the license.  It's a great resource and many sites have built-in options for searching for creative commons content.

Thanksgiving

Well, Happy Turkey Day Everyone!

We had a great time - it was a small laid-back deal with just our
family and our friend Heather, who also spent Thanksgiving with us last
year.

The menu was:

• Salmon with creamy garlic sauce
• Roasted Potatos with fresh rosemary, garlic and olive oil
• Challah Bread (from our friend Gail)
• Green Bean Casserole
• Creamed Corn
• Salad
• Numerous Appetizers
• Snow White Cake with Cranberry filling
• Apple Pie

As usual, we went around the table and shared what we were thankful
for.  For Brianna it was: Family, Jen and I (for cooking good
food), and her pets.  For Andrew it was: Family, leftovers,
and his legos.  For Jen it was: Family, good food, and
friendships.  For Dave it was: family, not getting injured
during Marathon training, and our pets.

Linux off a USB stick

I've been thinking about the things that I have learned over the last few days.  Sometimes you go through times in your life when you're absorbing more of the information around you.  More open to the little lessons of life.

Firstly, I've learned that Ubuntu Ibex and Fedora 9 from a USB drive is a wonderful thing.  The distros are basically the same running Gnome, with one very important difference; the package managers.  Not long into my experience with Fedora I remembered exactly what was such a pain about it going all the way back to when it was redhat.  RPM hell.  Conflicting dependencies, inability to work around the rpm manager, the limited availability of apps, and the feeling that the good folks at RedHat are far more concerned about their enterprise server business than the desktop user experience. 

I am now happily back to Ubuntu. The add/remove programs app manager is a pleasure. As we speak I'm using Ubuntu off of a USB stick on my work laptop.  It's pretty sweet.  I've got a 4GB jump drive and I set up the other 3GB as a persistent overlay.  I'm becoming quite addicted to having my own computer setup wherever I go for whatever hardware I can get my hands on. 

The only limitation I've run into so far is that there doesn't seem to be a very good WYSIWYG blog editor for linux.  I'm open to suggestion if someone has something that they like, but all I've seen is blogtk and drivel.  They're both fine enough, but they are not WYSIWYG and for some reason I don't seem to able to add titles to posts in either one, which is ridiculous.  I'm very spoiled from using Microsoft Live Writer in windows.  I diss MS as much as anyone, but Live Writer is a killer app.  My normal course of action on a linux machine would be to run the app I like under Wine, but unfortunately Live Wrtier doesn't work in wine.  :(  Epic Fail.

Run Like Hell

I ran my second race on October 19th, 2008 at Oregon's Run Like Hell.  For both Jen and I this was our first half marathon.  The race is a really fun deal, it's themed around Halloween and a lot of people dress up in costumes.  You can see some great pics here.  There was a Donald Duck, a Minnie Mouse, a Disco team, and a group of ladies dressed as bees.  Of course, there was a queen bee too!

Jen and I didn't dress up - I was exclusively focused on finishing and Jen was trying to beat an 8:30/mile pace.  Thankfully, we both met our goal.  I finished slow, but finished.  Jen finished at 1:50:41 and came in with a 8:27 pace.

  

Dynamic Stretching

They say you learn something new every day. For me, today, that is dynamic stretching. After reading this article in the New York Times I was a little shocked. I do static stretches religiously before and after my runs and have done so ever since I began running in January.

After googling I found a routine here that I'm going to try this morning. The plan is to do some dynamic stretching prior to the run and then some static stretching afterwords. I'll let you know how it goes.

Halloween '08

We've had a bit of a tradition going on for the last few years where we head over to the Sauvie Island and pay a visit to the pumpkin patch.  It's quite well known and well attended in Portland.  They've got hay-rides, pumpkins, a corn maze, a haystack, and etc. 

Brianna was really happy about her pumpkin.

Andrew and Brianna playing on the haystack.

They have this thing called the cow ride that's pulled around by a tractor.  The kids were very impressed.

After Sauvie Island we carved pumpkins.

Andrew, Jen, and Brianna with the final result.

  

On the big day our friends Keagan and Kai came over to join us trick-or-treating.

Of course, we got a great haul candy-wise.  I've been trying hard to make sure I don't eat more of the candy than the kids do.  :)

Running Update

We've targeted a specific marathon - the Christmas Marathon in Olympia WA on 2/21/08.  Everything is going good so far - I ran a 16 mile run on Sunday, which I must admit was really hard.  I learned that it's really important that I eat a piece of toast w/ peanut butter and a piece of fruit just about an hour before my run, and that gu works a lot better than mini snickers for during the run (even though I heard different advice from friends).  It was a rough run, I got really hungry after about 6 miles and my energy was quite drained by the end.  I had to walk a little bit around mile 14.  As I've learned, though, there are good days and bad days running and the best thing is to just get the miles in at this point.

In terms of speed I'm still really slow.  The idea is to finish the marathon in December and then start working on speed - maybe dropping back down to 5k training plans and then building back up from there.  The shamrock has a 15k  which would be a good run next year.

Continued Bathroom Humor

I've posted a couple of times about the need that people feel at my work to post signs in the bathroom.  The seem to do so in a sisyphian attempt to reason with people who piss on the floor, convinced that people who partake in such actions do so not because of their inherent laziness or possible incompetence at the task, but because of some sort of belief system they hold in which this is a desirable behavior.

Well, just like Sisyphus himself, it looks like this activity may indeed go on for all eternity.  Here's the latest edition of the bathroom times:

Note the brave editorial decision to capitalize words beginning with the letter U intermittently.  Keeping us on our toes, and therefore touching less piss.

It is worth noting that after I took this picture someone wrote after the bullet "It is not only Uncivilized (sic) but also very Unhealthy (sic again) for the rest of us to walk on urine" the words "Blatantly untrue".  This last comment leads me to believe that despite my previous arguments it may indeed be true that there are people who pee on the floor because they think it's a great idea.  Weird.  Notice, however, their lack of motivation to post signs advocating their position.  When you're in the majority, as the bathroom floor pee-ers are, you take for granted your convictions.

The Stories of Breece D'J Pancake

The Stories of Breece D'J Pancake by Breece D'J Pancake

My review

rating: 5 of 5 stars
First thing to just kind of get out there is that the story of Breece D'J Pancake is kind of a bummer. I won't get into it in too much detail - but suffice to say that Pancake was apparently a guy who wasn't too comfortable in his own skin, may have been a bit depressive, and seemed to feel like a person outside much of the time. The reason you probably haven't heard of him is that he committed suicide at a relatively young age - 25. Admittedly, I am often drawn to this kind of person - Nick Drake, Elliott Smith, etc.

But putting all of that aside, Pancake was an amazingly talented writer who excelled in the short fiction form. Pancake was from West Virginia. Think coal miners, farmers, rural towns. This is the world that his stories inhabit, and the authenticity of this world leaps off the page.

His stories are poignant and profound, with layers of meaning not explicitly outlined, but there for the reader to pick up and examine, just like the trilobites that are the feature of one of his better known stories. As I read this I thought a lot about Hemmingway. Apparently I'm not the only one, as the comparison is drawn on Wikipedia as well.

View all my reviews.